Quick & Healthy Chicken Vegetable Stir Fry

The key to a great stir-fry is preparation. Have all your vegetables chopped and sauce mixed before you turn on the heat. This recipe moves fast!

1. Slice the chicken breast into thin strips. Toss with 1 tbsp soy sauce and 1 tbsp cornstarch (if available) to velvet the meat.
2. In a small bowl, whisk together the stir-fry sauce: soy sauce, minced ginger, minced garlic, sesame oil, and a splash of water or broth.
3. Heat oil in a wok or large skillet over high heat. Add the chicken and stir-fry for 3-4 minutes until cooked through. Remove chicken from the pan.
4. Add a little more oil if needed. Add the broccoli florets and sliced bell peppers. Stir-fry for 2-3 minutes until crisp-tender. Add a splash of water to steam them slightly if they are too hard.
5. Return the chicken to the pan. Pour in the sauce and toss everything together until the sauce bubbles and thickens slightly (about 1 minute). Serve immediately over steamed rice.